Frustration and a Resolution

December 26, 2007

Today's Weight: 263

Still at 263 today. Frustrating in that I'd really like to see the scale move. I've been at this weight for a week now. However given the high calorie and high carb days lately, I think I'm fortunate to at least maintain. I need to work on getting my calories lower today. This morning I had one less slice of bacon at breakfast and cut my cheese and cream consumption in half. I guess it's a start. I need to eat as clean as possible.I've been analyzing my Fitday weight chart this morning and it seems that I always stay one weight for a week or two before having a 2-4 pound whoosh. So I know I shouldn't get frustrated. I am upset with myself however, because I noticed that just about EVERY time I had a whoosh...I had NO FITDAY FOOD LOG the day before!! So I have no way of knowing what I ate or didn't eat that made the difference and got the scale moving. So my resolution for now and the New Year is to do my Fitday food every single day...even if I cheat or go off plan. Even if I have a high carb day. I can't stick my head in the sand. If I eat it, I need to log it. There will be no other way to objectively learn what I am or am not doing to help my body burn fat.

So.

So today I'm going to eat clean, measure and log everything and try to get my body moving more. I'm going to be patient and I know the weight will come off soon.