Same Old, Same Old!

March 9, 2008

Well the scale says 249.8 today. So a tiny loss but until I get back to 246 and stay there, I won't really believe I'm past the stall. I'm not really sure what I'm doing wrong. I'm working out almost every day. Yesterday I did my Fitday and I had 2200 calories and 42 total carbs. This is normal for me. I've eaten more and still lost weight before. I don't want to have to cut my calories down really low to lose, because I don't want to slow my metabolism. Right now I eat when I'm hungry and don't eat when I'm not. I want to keep it that way. The last time I tried to reduce my calories, I obsessed about food and felt hungry ALL DAY! I've also gone down as low as induction level carbs and it doesn't help. I don't know what to do. I'm doing 67% fat which is perfect for EFGT. I really don't want to lower my fat. I've never had a problem losing on 67% fat either. So I dunno. I'm not sure if I should just keep plugging along as I have or make drastic changes. Maybe I will go get some CO today and go back to doing 3-4T of CO and see if that helps. I have some Nutiva, but I don't like the coconut flavor in my tea! So I need to get some Spectrum. One thought I have is that my body likes the weight 250 and maybe it wants to stay there a while. I haven't weighed less than 250 since 2003. The last time I got close (259) I got pregnant again and went back up! I don't know...maybe I will try cycling. I remember I had a good loss in Dec when I had a couple of cheat meals here and there. I don't want to cheat but maybe if I plan out my carbs so that they cycle, maybe it will help?