Today was a good day

Written February 22, 2008

Today was a good day. My dh had the day off since he's leaving next week. We went out to lunch and then we went to the mall. I wasn't planning on buying anything but I found something to buy of course! I got a tank and shirt at Old Navy for $10! I'm excited I found something at ON I can wear. I also went to Victoria's and got some new underwear! I can actually wear their underwear now!! (my dh had fun with that!). They don't have bras that fit me yet, but maybe soon. Then I went to JCPenney and bought a couple of cute nightgowns.

I stayed on plan today for the most part, but I did eat a hamburger bun and my calories were kind of high. My EFGT ratios were perfect though...67% fat, 15% carb, 18% protein! I hope I do okay on the scale tomorrow. I worked out for 45 minutes tonight!!

My menu:
B: 2 mugs chai tea with half and half, 2 egg omelette with 1 oz onions, 2 oz tomato, and 1 oz cheese, 5 strips of bacon
S: 2 oz almonds
L: hamburger WITH bun
S: 3 oz mixed nuts
D: sausage stir fry (4.5 oz hot italian sausage, 1/8 c tomato sauce, 4.5 oz yellow squash, 3 oz onions, 2.5 oz bell pepper)
s: chai tea with half and half

I ate like 2600 calories today!!!! But my calorie expenditure was 3400 so I still have a deficit.